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What that will happen to your body if you start eating honey every day just :
What do you know about honey it is sweet made by bees and win nie the pooh loves it but do you also know that honey has existed for millions of years. Then honey will never spoil if kept in an air tight container or that it is the only product which contains all the necessary ingredients to keep you alive and healthy vitamins, enzymes, minerals and water.
We at bright side have been looking for quite some time for such a product and it turned out to be natural honey. Today we are exploring its numerous healthy properties and we’re definitely going to eat a spoonful of it every day from now on. Clearer skin even if you have probably heard that sweet things make your skin look and feel unhealthy opening the pores and making it oilier. It doesn’t refer to honey if you don’t eat a container everyday that is in fact in reasonable quantities.
Honey can be very beneficial it is an excellent antioxidant which means its regular consumption will cleanse your body of various toxins. Also its antibacterial properties will considerably improve the condition of your skin you may not only enjoy a spoonful of honey once a day to make your skin glow try to apply honey externally you can use it as a moisturizer light scrub pore cleanser and even a treatment of acne to make a moisturizing mask.
You will need to take one teaspoon of honey only raw and spread it on your dry and clear skin. Let it stay this way for about 15minutes and then rinse it away with slightly warm water. The thing is honey has a quality which allows it to absorb moisture from the air and transfer it to the skin and your face receives the hydration that lasts longer and stays in the layers of skin. Where it is most needed if you want to make an exfoliator take one tablespoon of baking soda and two table spoons of honey mix it and carefully.
Rub your damp face with the concoction afterward rinse it all away voila nourishing cleansing exfoliating and the hydrating miracle is ready as for acne all you need to do is to apply drops of honey to the areas. Which need attention and let it be for about 10 minutes after that it is okay to just rinse it away anti-fungal and antibacterial properties of honey as well as its anti-inflammatory effect ensure that such treatment is effective seven loss of excess weight.
This is one of the main health benefits of consuming honey especially if you’re concerned about extra weight. If you’re watching your weight doctors recommend excluding all sugar-based sweets but not honey that’s because the sugar present in this product has a different composition from that found in other sweeteners honey boosts your metabolism which is essential for weight loss. How can i lose weight eating something sweet well.
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It is a reasonable question you see unlike its refined white colleague. Honey also contains minerals and vitamins beneficial for your body. What is more you will find in this product lots of such nutrients as fiber protein and water. So, it is not just empty calories here are several effective recipes for drinks that can help to lose weight warm water honey and lemon juice drink it.
Once a day and besides weight loss simulated by lemon you will also enjoy faster metabolism the effect. Honey has warm water honey and cinnamon .Cinnamon has qualities beneficial for losing weight combined with honey. It will give an amazing result and it is so yummy number six lowered cholesterol level. Cholesterol is extremely important for some functions of our body at the same time.
It leads to cause of death number one heart disease paradox absolutely not the trick. Here is in existence of two types of cholesterol all the problems were from the bad cholesterol. Honey has no cholesterol at all quite the contrary its constituent components and vitamins contribute to decreasing levels of the bad cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol look at it this way.
It is a perfect and non-drug way to fight high cholesterol numbers stronger heart research shows that the antioxidants contained in honey. Can prevent arteries from narrowing depending on the place of occurrence narrowing may lead to cardiac failure memory deterioration or headaches.
Drinking a glass of water with a few spoon fuls of honey will be enough to prevent that a study has been conducted that involved 25 men from 18 to 70 years old. They were given a big glass of water with four tablespoons of honey in it. After taking this drink for some period of time it was noted that the men had raised levels of antioxidants in their blood. By the way, if you are hesitating in front of the honey stall contemplating which type of honey to choose bear in mind that dark honey has the biggest amount of antioxidants. Better memory have you noticed that you have lost the ability to concentrate do you catch yourself being absent-minded don’t worry eat.
Honey as another research demonstrates. Honey can fight stress restore the cellular antioxidant defense system and as a consequence improved memory. Besides the calcium contained in honey is easily ingested by the brain which has a beneficial effect on its functioning in another long-lasting study which was conducted from 2003 to 2008 and involved about 3 000 elderly people.
It was proved that honey significantly lowers the chances of developing such a terrible condition as dementia eager to try it out. There’s nothing simpler eat one or two spoons of honey just before you go to bed in this case.
It will also boost your metabolism that tends to slow down at night or 30 minutes. Before you have break fast in this case. It will also help with any stomach disease you might have three sound or sleep. The sugar contained in honey increases the level of insulin in the blood.
Which then releases serot on in serotonin is further transformed into melatonin a hormone that promotes quality sleep people. Who have started taking just one spoonful of honey before going to be dare amazed they call it golden medicine and claim that they have the best and most restful sleep ever perhaps it’s time to try it out.
Two healthier stomach honey is a strong antiseptic so as we have already mentioned it’s recommended to eat a spoonful of honey on an empty stomach this simple ritual helps to prevent various diseases associated with the digestive tract. Besides while passing through the stomach honey destroys germs and heals small wounds in the mucous membrane.
Have you ever had this dread ful feeling that you would burst after a lovely family dinner or birthday party. It is exactly honey that will keep you intact it soothes the stomach in the case of overeating. If you know that are going to try each and every dish at a corporate party take one spoonful of honey in advance.
Later, it will help you in case of indigestion but if a heavy meal is already behind and you don’t feel so great drink warm water with honey and lemon. It will help you to get better one relieve nervous tension this might sound odd but a fact is a fact honey helps to soothe the nerves and relieve fatigue the glucose contained it. Honey is essential for the work of neurons it is quickly absorbed into the blood which furthers relaxation and alleviation of psychological disorders. Honey is an amazing product isn’t it hit the like button if you are a fan of it just like win nie the pooh and we are showing you the bonus that will bee specially useful in the winter.
Honey and garlic combo when combined with another natural remedy with strong antiseptic and healing properties garlic the power of honey will increase ten fold garlic confused honey will boost your immune system and keep you in good health.
You’re going to need the following ingredients three to four heads of garlic one cup of raw honey a small jar with a lid separate. The garlic heads into cloves and remember their outer layers put the min to the jar and then pour honey over them remove bubbles. If necessary cover the jar with a lid and put it away to infuse for a few days take one spoon ful a day on an empty stomach and you will feel energized and healthy like never.
Before hopefully you are already ready to your kitchen or the nearest store to start your honey based treatment but remember just one thing like over-indulging in anything else eating too much honey. Can cause some serious problems maybe you have noticed that in all the recipes all you need is one or maximum two spoon fuls of honey no wonder.
If you eat more it can dramatically increase your sugar level cause allergy or lead to putting on excess weight. Therefore eat it moderately what about you do you like honey perhaps you know some cool recipes involving this amazing product share in the comments below.
Why is honey so good for your skin
Let’s start with the basics honey is naturally made by bees collecting flower nectar and storing it in honey combs to create the sweet thick liquid. We know and love that liquid is full of about 300 ingredients that help both oily and dry skin. Some of the well known ones being vitamin B calcium zinc potassium and iron.
Honey is rich in antioxidants it’s antibacterial and has enzyme activity that helps make your skin glow. Here are 5 benefits of using honey on your face 5 it’s great for anti-aging the probiotics anti oxidants nutrients and enzymes. In honey work together to nourish and plump the skin. It retains and rebuilds moisture without making it Olli or creating any irritation while it doesn’t completely eliminate wrinkle sit does reduce their appearance and the antioxidants.
Help reverse any damage which is what can lead to visible signs of aging 4 it’s a hydrating moisturizer. If you’re prone to dry or itchy skin applying honey can have soothing effects. Honey fights free radical damage and pollution with its antioxidant properties and it is really great forgiving hydration to the skin. Which will smooth and soften your complexion 3 it’s great for treating acne. If the cleanser and exfoliator are any indications.
Honey is all-around good for battling acne it’s anti-inflammatory benefits help remove excess oil from the surface and if applied every day it’ll balance the bacteria on your skin. Use it as a spot treatment to calm stubborn breakouts and even to provide relief from auto immune skin conditions like eczema or psoriasis. The healing properties in honey helps skin repair damage faster too it’s a natural exfoliator say goodbye to irritated and itchy skin by using a honey face mask to gently exfoliate.
You can also combine other remedies avocadolemon or apple cider vinegar to upgrade the routine to try it yourself. Start cleaning your face before applying whatever you choose to do combo or not spread a thin layer of honey over your skin and leave it on for eight to ten minutes. Before rinsing with warm water and patting your face dry use once or twice a week for results one. It’s the perfect daily cleanser it might be time to ditch your daily face wash.
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Honey’s antioxidants antiseptic and antibacterial properties make this ingredient a go-to for fighting acne. It’ll open your pores and get rid of those pesky blackheads while keeping your skin hydrated all day long just wet your face with warm water use about a1/2 teaspoon of honey and massage it on to your face. In a circular motion working your DIY cleanser for 30 seconds before rinsing it off and continuing your skincare routine. A Few things to keep in mind the more often you incorporate honey into your beauty routine the greater the chances.
Most of you have used this common ingredient in your daily life. As a sweetener but how many of you knew how this could be used to make your hair grow faster and longer. So you won’t be afraid for the next picture perfect hair flip if you want to know the benefits of honey and how could you use it to get the perfect hair that would turn heads. Then you have come to the right place not only the benefits but will also tell you how to make different types of masks that you can apply to get benefit from it.
Stay in touch and watch this video till the end because you are going to get all the information moisturizing agent. Honey is a natural emollient which means that it naturally softens the hair and locks the moisture. In thus preventing them from drying out and breakage resulting in long and healthy hair natural cleanser. Honey is just like a natural cleanser it’d help to provide essential nutrients to your scalp.
Yet prevent your pores from clogging giving your hair a perfect surface to grow perfect roots lead to perfect hair increase shine in an era of hair styling tools bleach and sun exposure hair is losing the lustre but you shouldn’t be afraid. Because honey not only prevents but also restores the damage.
It’s a sticky substance that helps nourish the hair cuticles and make them shine even more and help stain your frizz so next time. Don’t be embarrassed to tryout your favorite pony tailor tight buns with the fear of unwanted strands flying in the air natural bleaching and lightening agent.
Many of you want to lighten your hair just to get the perfect color but afraid to do so because plenty of chemicals available not only lighten your hair. But also take some moisture away from it resulting in dryness and dullness that leads to breakage.
But don’t be afraid because honey has an enzyme called peroxide that would help lighten your hair naturally fights dandruff raw. Honey has natural antibacterial and anti-front al properties which makes it ideal to help fight against dandruff and helps your scalp to breathe but how can we make use of it don’t worry. We’ll tell you all about it at the end of the video strengthen hair brittle hair is a huge game down.
When it comes to styling your hair applying a honey mask once a week could help you get back in the game of long and luster full hair how to apply the real question.
I show can we make use of it here we are sharing with you different types of masks that you can prepare and apply to get maximum benefit from honey coconut oil and honey mask mix one tablespoon of coconut oil with one tablespoon of honey into a bowl. If you want more just remember to make a mixture of fifty fifty fifty percent coconut oil and fifty percent honey transfer the mixture into a pot and heat it up.
So the honey and coconut will melt into each other transfer the mixture back into the original bowl and let it cool. Then apply the mask to your hair from top to bottom coating all your hair fully. Put a shower cap on to retain any escaping moisture after 15 to 20 minutes rinse off your hair with warm water shampoo and conditioner.
As normal enjoy your new silky shiny and soft hair egg and honey mask mix two whole eggs with one table spoon of olive oil and one tablespoon of honey mix it well until the mixture becomes creamy apply from roots to ends of your hair.
Until completely covered cover your hair with a plastic wrap or shower cap and leave for one hour rinse with warm water and shampoo until hair is no longer sticky get ready to have smooth and healthy looking hairy gurt.
Honey mask in half a cup of yogurt add three tea spoons of honey and two table spoons of olive oil mix those ingredients thoroughly to prepare a smooth hair pack apply it. On the scalp and let it rest for 30 minutes before you wash it off practice this remedy once a week and in no time.
You will get shiny hair naturally aloe-vera and honey mask mix two teaspoons of fresh aloe-vera gel with one teaspoon of honey. Three teaspoons of coconut oil massage well into the hair. Let it rest for half an hour and then wash with shampoo this mask will deep condition your dry and dull hair.
Adding moisture and bounce banana and Honey mask you need one tablespoon of honey and one or two ripe banana smash. The banana between your hands before putting into a bowl or blender along with the honey mix until the mixture is in even texture and consistency apply the hair mask paying special attention to your scalp.
The roots of your hair leave in for10-15 minutes before washing it off. So now you have no how about the benefits of honey on hair and how you can make simple remedies at home. Don’t forget to try them out at home and let us know about the results before you leave.
D.I.Y Hair Mask with Honey:
Hey y’ all welcome back to rock natural if you haven’t subscribed be sure to hit the subscribe button so you won’t miss out on any new post that I have posted you can expect beauty tips and tricks’ hair tips and tricks’ makeup life style with the dose of women empowerment.
But I don’t want to make this intro long so let’s get right into the video .So I’m coming to y’all today with a new article in this article. I’m going to be showing you a DIY hair mask so a few years ago. I did a egg avocado and mayo I believe so I wanted any worked wonders for my hair.
I always watch the video and say wow my hair was thriving I was also whipping it in a very humid area. Which was New Orleans and so I have a video all about getting to know me if you want to check that out. I can also leave the description to the other hair masks down below also put a card here but I wanted to try a new DIY mask so this time.
If you could tell by the title I use honey olive oil and egg I wanted to do this to see. If it would still have the same effect on my hair I loved the results right after but when I was applying my leaving conditioner. I shortly realised it was just not the results that i was going for and so let’s just talk about the things.
I did before i applied the mask so i used a series of products i’m kinda at the point in my natural product stage. Where I’m just using a bunch of random products that I have so that can get rid of them and then purchase some new ones and make room for some new ones. So, I started off by using this diva curlit’s like a pre det angler I love it it’s perfect it’s easy to help my hair so I use that first then I use this olaplex repair stuff terrible at the names.
I don’t have the products in front of me maybe I should grab those buddy and you can see on the screen it’s the older Plex repairing. You use it you leave it in for like 10 minutes so I use that then I use this cashmere shampoo.
I love this stuff it’s like charcoal and it really it’s not super harsh on my hair I needed to clean that I had just taken my braids out. I needed something that was really gonna get my scalp right to get it right get it tight. After I completed those three products and that’s when I applied the mask which you’ll see here starting off with two eggs.
I do have brown eggs but other eggs are fine as well then you’ll have your olive oil will actually pull this straight out of my cabinet but there is actual like olive oil. Then you’ll need honey and a bowl you want to start by mixing your eggs in the bowl. Then I use two table spoons of the olive oil and this is just to make sure I get the moisture that I want.
Then I use one table spoon of the honey after you put the tablespoon of the honey in there you just want to begin to mix all of the seingredients together and whisk whisk whisk. I was finding that the honey was having a little harder time of breaking up.
So I just continued a whisk in two it was all done so I just got off the shower and so I made the mix as you saw and I actually let it sit in the fridge for a little bit. So that it was nice in chilled before I put it on my hair I’m going to be doing this in four sections that way the product can really get in the hair. I want to know what y’all think do you all think using like food products on your hair is ideal or are you against it.
Do you like to do it what are your thoughts okay so I have the mix here and if you mixing it up a little bit. I don’t think I need this foo and I’m just gonna grab some and put it on my hair directly. I so it’s nice and like silky so I’m excited to see what its gonna do for my ham just taking a little bit.
Applying it on my hair and then I’m gonna really work it in after I get someone this section because I have to hold the bowl with my other hand so it’s going in smooth my hair is detangled in a little damp. It feels like it feels silky which is good.
I’m just gonna apply it a little bit more because I wanted to really especially my end so the point of this mass for me is like a protein and a moisturizing treatment. I would say protein because of the eggs moisturizing because of the olive oil and then the honey really helps to give the hair some shine.
So after I’ve worked this product in and I only did the two eggs because I felt like that was enough for me but if you need more next thing you can do that as well so now that I’m don e with this section I’m gonna go ahead.
Twist this away and once I’m done at doing every section I’m going to put on my all-time favorite conditioning cap so for now I’m just gonna leave these hanging until I’m done with every section. Now I’m gonna do the other side like I said my hair is damp and I’m gonna talk through this side as well but then I’m just gonna that’s forward through the rest.
I’m just gonna take these down and I’m I realize that in general like when I first went natural I always always always do my hair in the Forrest section as of recently. I got a little lazy and I started just like washing my hair as a whole which is not a bad thing but I do find that when I do it in sections it’s just more moisturize and the product really gets into the strands so this is like you know the deep conditioning mask at any time. I do a mask afterwards I still do put like additional conditioner on it because the mask is really just to give it.
Some of the things that is missing and really try to revitalize it but it’s still important to apply conditioner afterwards so that your hair gets the love it needs from the conditioner okay Now that I’m done I’m gonna go ahead and the rest of it and apply it on my hair and then I also want to make sure that I really get my end.
So I’m just gonna dip my in in the next year they’re really so now this is all filled and gushy. I’m going to put all of these on the top of my head using a bobby pin I’m actually gonna use a hair tie and just one all on the top of your head make sure all the hair is in there. I’m just gonna apply back my hair so no parts are left behind and then y’all know if y’all see my other hair articles.
It’s time for a new conditioning cap but I’m gonna use this conditioning cap and this towel and there a son why I’m doing this is because I want the heat for my scalp to really activate the mask. This is just a good way to do that if you don’t have like a heated conditioning cap or any thing. So this is how I like to get my heated my heated cap so now we’re gonna wait 30 minutes and there’s a variety of things you can do so I didn’t want to put any product on it.
Until I showed you what the end results were just right after rinsing it out. As you can see my curls are soft and they’re very defined like I my hair usually does not look like this without any product on it but this is amazing you want to make sure that you really rants all this out because like you don’t want the food to like cook or anything in your hair just be mad weird but these are the end results.
I’m satisfied my hair doesn’t build like super dry and actually feels really moisturize which is what we were going for and my curls like I said are defined this is also just my hair right after taking the braids out and so you know.
It usually takes like a few washes for your hair to get back to its natural state but I would say like this this mask really helped to transform my curls back to how I like them and I’m really happy with the end result. After the mask was complete I originally wanted to do the whole routine online but I got a last-minute appointment that I had to get ready for now it’s like oh shoot.
So I did go ahead and apply this product by Maine choice using the serum from the shampoo line that I was using I do have a whole video on that whole line. I do find that using a whole line of the same product / brand or line. Is really helpful for achieving the best results and anytime you read a product.
I mean obviously its marketing but they say on the back like use this in combination with did it it’s all I do like to do that and I do have a whole video on the cash from your line I love that stuff I ran out of the deep conditioner and the leave-in and all those things so I have to restock but go ahead and check that out as well once this video it’s over and now it’s like a day later.
I’m coming back and I decided just to put my hair and the setwo braids cuz it was super easy and I didn’t have time to really you know style and treat my hair like I wanted to now that it’s like a day later I would say that I think it’s a combination of things the masks.
So I show you in the video where I wear the heated cap and that’s how we’ll be careful because you don’t want the eggs to start cooking what just sounds weird but it’s true like it doesn’t take much heat for egg whites to start to form and like you don’t want the egg in here so really make sure you rinse all that stuff out the one thing that.
I liked more about the other mass I did was that I think the mayo and avocado really helped to create this really nice formula compared to the one I did this time where it was just the egg honey and olive oil like there wasn’t any like good substance.
I also put conditioner in the other one which would have been a great idea for this one as well but I wanted to try something different so I would say I think you saw the clip where I talked about the end results and I don’t take back any of those things I said I think I would just switch it a little bit by adding either some conditioner or some Mayo to give it a better consistency in your hair.
So it doesn’t feel days later like my hair is feeling a little dry and I mean that’s a you know a variety of things but I do think it plays part into the mask just a little bit so I do think my hair got the protein that I needed but I would add either some mayo or some condition hereto do it that really good consistency so when you’re trying this mask be sure to add one of the either or both of those products than to give the mass a really good consistency and don’t let the heat stay on too long well.
I really hope this video was helpful be sure to give this a video a thumbs up also leave a comment down below on any other DIY math you would like me to try and be sure to hit the subscribe button if you haven’t already you don’t want to miss out on any other videos and you want to get all the tools you need to be successful if you’re a beginner or someone just looking for easy tips and tricks in this beauty industry and I will see you in my next upload toodles