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Table of Contents
Introduction
Healthy Recipes To Lose Weight: One of the best ways to reduce body fat is to do consistent aerobic exercise, such as: B. Active walking – at least 30 minutes on most days. Some people may need more physical activity to lose weight and maintain that weight loss. Extra movement helps burn calories.
Ingredients used to make a healthy besan roti
Ingredients for Roti
| Garam Flour | 2 to 3 Cup (500 to 600 gm) |
| Wheat Flour | 1 Cup (150 to 200gm) |
| Salt | 1/2 tsp |
| Mustard Oil | 1/4 Cup |
Ingredients for Chutney
| Dry Red Chilies | 10 to 12 |
| Garlic Cloves | 8 to 9 |
| Salt | 1 tsp |
| Cumin Seeds | 1 tsp |
| Mustard Oil | 1/4 Cup |
Step By Step Guide To Make Besan Roti at home for weight loss
- Hey guys I’m Parveen homie today I’m
2. Sharing a protein
3. And fiber rich besan roti recipe for
4. Weight loss
5. This gluten free quick and easy roti is
6. Perfect for those with health issues
7. Like
8. Thyroid pcos and diabetes the high fiber
9. And protein will help to keep you feel
10. Fuller for a longer time
11. And thus helps in weight loss and weight
12. Management
13. This roti is made with 100 basin flour
14. Also known as chickpea flour
15. That is no wheat flour or rice flour is
16. Added
17. To make this gluten free besan roti so
18. Without wasting much time let’s get
19. Started with the recipe
20. To make besan roti or chickpea flatbread
21. Into a saucepan or a sauce pot add in
22. Half cup
23. Water turn on the flame
24. And allow the water to come to a boil
25. Once the water starts to boil add in
26. Pink himalayan salt as
27. Needed and once the water comes to a
28. Rolling boil reduce the flame to the
29. Lowest
30. And add in 1 cup of chickpea flour
31. Also known as besan
32. Give it a quick mix
33. And now turn off the flame
34. Into this add in 1 4 teaspoon freshly
35. Ground black pepper powder
36. Half teaspoon turmeric powder today I’m
37. Using bygone turmeric
38. Which has high curcumin content now when
39. You are using turmeric make sure you add
40. At least a pinch of black pepper powder
41. As
42. Black pepper helps in better absorption
4. Of the active ingredient in turmeric
44. Known as curcumin 1 4 teaspoon
45. Asafoetida
46. Also known as hing I have already shared
47. How to make
48. Asafetida powder at home please do check
49. It out
50. 1 4 teaspoon roasted jeera powder also
51. Known as cumin powder
52. Asafoetida and cumin powder helps with
53. Digestion
54. Some people may have digestive issues
55. When consuming besan
56. Adding sfh cheddar and cumin powder
57. Helps to balance
58. Digestive issues when consuming besan
59. Flour
60. And now I’m going to mix all this really
61. Well
62. Cover and let it sit for about
63. 5-10 minutes until it has cooled down
64. Slightly
65. Once lightly cooled open the lid
66. Transfer the basin into the work surface
67. And with wet hands knead this into a
68. Soft dough the dough is slightly warm at
69. This stage
70. But not very hard to handle you need to
71. Knead the dough
72. With wet hands if it is sticking to your
73. Hand
74. Just wet your fingers and then knead
75. Like i mentioned
76. Earlier those who have noticed having
77. Digestive issues when consuming besan
78. It is highly recommended that you use
79. Acefa tida and
80. Cumin powder in this roti so knead it
81. Really well
82. Until it becomes into a soft and smooth
83. Dough just like a atta dough
84. Coating the dough with a little bit of
85. Desi ghee
86. Just to prevent the dough from drying
87. Out
88. You can also add in desi ghee or any
89. Healthy fat
90. Like wood pressed oils in the dough
91. While kneading
92. I’m going to allow it to rest for about
93. Five minutes or until it has cooled down
94. Completely and once the dough has cooled
95. Down
96. I’m again kneading it a couple of times
97. And then divide the dough into equal
98. Portions
99. Before rolling out each roti you need to
100. Knead it again with wet fingers
101. Even while kneading the dough if you
102. Feel that the dough is
103. Not as soft as it should be you can add
104. In
105. Little water to help it knead into a
106. Soft
107. Dough you can also add in little desi
108. Ghee or wood pressed oil
109. While kneading it is highly important
110. That
111. You need the dough that is the dough
112. Which you have divided
113. Before rolling out each time before you
114. Roll out
115. You need to knead the dough and once the
116. Dough is rolled out
117. Lightly flatten it out with your fingers
118. Dust some
119. Basin flour on top
120. And coat it with the flour
121. Make sure that the dough is nicely
122. Coated with the flour
123. Roll it out into a thin round roti
124. And make sure it is nicely coated with
125. The basin flour
126. And once rolled out you can trim the
127. Sides
128. With a round lid
129. And my besan roti is nicely
130. Rolled out you can see how thin this
131. Roti is it’s perfectly rolled out
132. Besan roti is grain free so it’s an
133. Ideal meal
134. To include in your grain free diet so
135. Dust off excess flour
136. Heat a cast iron tawa place the roti
137. Onto the cast iron tawa
138. Reduce the flame to the lowest and once
139. You see small bubbles coming on top
140. Carefully flip it over
141. And allow that side to get cooked and
142. Then carefully flip it over
143. Again there’s a little desi ghee on top
144. If you are a vegan you can use wood
145. Pressed groundnut oil or wood pressed
146. Coconut oil flip it over desi ghee will
147. Help
148. In the assimilation of fat soluble
149. Vitamins
150. So try to include a good source of
151. Healthy fat
152. When you’re making this roti flip it
153. Over again
154. The roti has puffed up and is nicely
155. Cooked
156. Served to a plate you can enjoy this
157. Roti with
158. Any side dish or pickle of your choice
159. Repeat the same thing with the rest of
160. The dough so the dough might have
161. Dried out a little and with wet fingers
162. Knead the dough again
163. Make sure you wet your fingers and knead
164. So that the dough will be back to a
165. Smooth and
166. Soft dough
167. I personally don’t prefer to cook the
168. Roti over the gas flame
169. I prefer to cook the roti on the tawa
170. Itself
171. You can see how thin the roti is
172. And even once it has cooled down it is
173. Staying soft
174. So guys do try this recipe and let me
175. Know how it turned out
176. Thank you for watching and until next
177. Time take care
178. Bye
Conclusion:
Finally, our besan roti is ready for serve. So, guys if you like this recipe share it with more friends and do a lot of comments for this. Again thanks a lot to visit my site.